Soups can be a convenient, healthful meal option, especially if they are loaded with vegetables and lean protein, and low in sodium. This recipe is courtesy of 101 Cookbooks: http://www.101cookbooks.com/archives/red-lentil-soup-with-lemon-recipe.html
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Serving Size: 1 serving (52g) | ||
Recipe Makes: 6 servings | ||
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Calories: 76 | ||
Calories from Fat: 47 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 17.3mg | 5 % | |
Sodium 143.1mg | 5 % | |
Potassium 152.1mg | 4 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 4.6g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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