Chicken marsala is usually high in fat and calories But in this version, the flavor really comes from deglazing the skillet with the broth and wine, so even though the extra oil was eliminated, the taste isn't lost."
Flatten chicken to 1/2-in. thickness.
Place in a large resealable plastic bag; add salad dressing.
Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade.
Combine the flour, Italian seasoning, garlic powder, paprika and pepper; sprinkle over both sides of chicken.
In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil and butter for 2 minutes on each side or until browned.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
Gradually add broth and wine to skillet, stirring to loosen browned bits. Bring to a boil; cook and stir for 2 minutes. Strain sauce; set aside.
In the same skillet, cook mushrooms in remaining oil for 2 minutes; drain.
Stir sauce into mushrooms; heat through. Pour over chicken; sprinkle with parsley.
Bake, uncovered, at 350? for 25-30 minutes or until chicken juices run clear.
This recipe was mistakenly named Free-Free should have been reduced fat. sorry
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 217 | ||
Calories from Fat: 47 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 74.3mg | 23 % | |
Sodium 595.5mg | 21 % | |
Potassium 660.9mg | 17 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 6.7g | ||
Protein 30.6g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
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