*if you like ultra, silky and smooth hummus, peel the chickpea skins before adding them to the food processor. I have to admit I sometime do not do this, but if you have five extra minutes I highly recommend peeling away the chickpea skin!!
**While I do love this hummus with the addition of balsamic vinegar, it does add a distinct flavor to the hummus. It is delicious, but different. If you prefer a more traditional hummus and want the beets to shine, I suggest omitting the balsamic.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (156g) | ||
Recipe Makes: 1 | ||
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Calories: 648 | ||
Calories from Fat: 525 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.3g | 78 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 29.3g | ||
Polyunsanturated Fat 19.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 749.8mg | 26 % | |
Potassium 543.9mg | 14 % | |
Total Carbohydrate 25.1g | 7 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 17.5g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 648
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