Carrot soup with ginger is packed full of healthy ingredients that make it a great choice to eat all year long. In this roasted carrot soup recipe, the earthy flavor in the carrots compliments the pugnaciousness of the ginger and the brightness of the coriander. A few things help make this carrot soup recipe standout. Roasting the carrots helps to concentrate their flavors and makes the soup taste like it has been cooking for days. It also helps to use fresh ginger that has been added after the heat has been reduced. In our testing, we found the ginger’s flavor disappeared when it was added to early in the cooking process. The easiest way to puree this soup is to use a stick blender; we like the Cuisinart Smart Stick. If you don’t have a stick blender, a regular blender works just fine. This soup makes a delicious first course for a meal featuring Roasted Greek Chicken or Sous Vide Rack of Lamb.
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Serving Size: 1 serving (1264g) | ||
Recipe Makes: 8 servings | ||
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Calories: 139 | ||
Calories from Fat: 78 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 27.4mg | 8 % | |
Sodium 4262.9mg | 147 % | |
Potassium 50.3mg | 1 % | |
Total Carbohydrate 15.1g | 4 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 15g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 139
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