Puréed roasted vegetables garnished with yogurt and parsley make an irresistible bowl of soup.
Prick one of the eggplants all over with a fork. Cut remaining eggplant and 1 of the onions into 1/2-inch thick rounds. Chop remaining onion.
Brush sliced eggplant and onion, zucchini, tomatoes and red pepper with 2 tbsp of the oil. Sprinkle with 1/4 tsp of the salt and pepper. Arrange on 2 parchment-lined baking sheets, tomatoes cut side up.
Add whole eggplant to 1 baking sheet; roast in 450 F oven until sliced vegetables are golden, about 30 minutes, stirring halfway through. Let cool slightly.
Cut whole eggplant in half; scoop flesh into bowl. Cut sliced vegetables into 1/2-inch chunks; combine in separate bowl.
In Dutch oven, heat remaining oil over medium heat; cook chopped onion, garlic, cumin, thyme and paprika until softened, 3 to 5 minutes.
Add half of the vegetable chunks, the eggplant, broth and tomato paste; bring to boil. Reduce heat and simmer for 20 minutes.
In batches in food processor or blender, purée soup until smooth. Return to pot and add remaining vegetable chunks; rewarm over medium heat until hot. Stir in lemon juice and remaining salt.
Ladle into bowls; garnish each with yogurt and parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (445g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 108 | ||
Calories from Fat: 18 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 423.8mg | 15 % | |
Potassium 773.4mg | 20 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 6.9g | 27 % | |
Sugars, other 14.8g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 108
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