Try this Roasted Leek Frittata recipe, or contribute your own.
Suggest a better descriptionMakes 4 servings A treat for weekend brunch, this Spanish-style omelet also makes a comforting late night dinner. Use only the colored parts of the orange peel, and be sure to wash the leeks thoroughly in several changes of water-they can be very gritty! 1. Preheat oven to 425 F. In a large bowl, toss leeks and zest with oil. Spread in one layer on a nonstick cookie sheet and sprinkle with salt. Roast 12 minutes, stirring halfway through. 2. In a large mixing bowl, combine egg substitute, or eggs, with ricotta and whisk until smooth. When leeks are browned and tender, stir them into egg mixture. 3. Lightly spray or brush a large nonstick skillet with oil. Heat over medium-high heat until smoking. Pour in egg mixture, reduce heat to medium, and cover. (Use a cookie sheet if your skillet doesnt have a lid). Bake frittata on top of the stove for 15 to 20 minutes, or until top is set. LACTO/OVO PER SERVING: 139 CAL (16% from fat), 14g PROT, 2g FAT. 12g CARB, 488mg SOD. 0mg CHOL, 18 FIBER By "Karen C. Greenlee"
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 servings | ||
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Calories: 76 | ||
Calories from Fat: 31 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 7.1mg | 2 % | |
Sodium 38.1mg | 1 % | |
Potassium 121.6mg | 3 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 7.2g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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