Try this Roasted Lemon Halibut recipe, or contribute your own.
Suggest a better descriptionSource: Good Housekeeping: 400 Calorie Meals
Preheat oven to 425°F.
Cut off roots and trim dark green top from leek. Discard any tough outer leaves.
Thinly slice leek.
Rinse thoroughly in a bowl of cold water; swish to remove any sand. Transfer with hands to a colander and drain well.
Spray 13"x9" glass baking dish with nonstick cooking spray.
Add leek, potatoes, fennel, fennel seed, 1 tbsp oil, 1/2 tsp salt, and 1/4 tsp pepper to the baking dish.
Toss to coat and spread evenly.
Roast vegetables 35 minutes or until tender, stirring halfway through roasting.
Remove baking dish from oven. Place halibut on vegetables, drizzle with liquor and 1 tsp oil.
Sprinkle fennel seeds, 1/4 tsp salt, and 1/8 tsp pepper.
Place lemon slices on halibut, return dish to oven and roast 10-12 minutes or just until halibut turns opaque in center.
To serve, sprinkle with fennel fronds if using.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 131 | ||
Calories from Fat: 13 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 42.1mg | 1 % | |
Potassium 768.1mg | 20 % | |
Total Carbohydrate 27.5g | 8 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 22.6g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 131
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