Try this Roasted Salmon with Lentils recipe, or contribute your own.
Suggest a better descriptionPlace lentils in a large pot and cover generously with water. Bring to boil and cook gently for 25 to 35 minutes, until just tender. Drain well. Meanwhile, heat 3 tsp/15 mL oil in large non-stick skillet and add onion and garlic. Cook gently for 5 minutes. Add cumin and hot pepper flakes. Cook for 30 seconds. Add carrot, celery and tomatoes to skillet. Cook until carrots are just tender, and liquid from tomatoes has reduced. Add drained lentils, parsley, pepper and salt to skillet. Taste and adjust seasonings if necessary. Keep warm. Brush a second non-stick skillet with remaining 1 tsp/5 mL oil. Sprinkle salmon with rosemary. Cook for 1 to 2 minutes per side, or until slighly browned and crusty. Transfer salmon to a baking sheet lined with parchment paper (or leave in skillet if it is oven proof). Bake in preheated 400F/200C oven for 7 to 9 minutes, or until just cooked through. Serve salmon on bed of lentils. NOTES : From Bonnie Sterns "Simply HeartSmart Cooking" comes this rendition of a popular French Bistro dish. Makes 6 servings.
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Serving Size: 1 Serving (1492g) | ||
Recipe Makes: 1 | ||
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Calories: 1361 | ||
Calories from Fat: 277 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.8g | 41 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 349.4mg | 108 % | |
Sodium 731.9mg | 25 % | |
Potassium 4530.6mg | 119 % | |
Total Carbohydrate 100.6g | 30 % | |
Dietary Fiber 34.6g | 138 % | |
Sugars, other 66g | ||
Protein 170g | 243 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1361
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