Make a dressing with the mustard and lemon juice and add the artichokes to marinate a little. Roast the ciabatta croutes in the oven for 8-9 minutes with a couple of sprays of fry light. When the croutes are crisp simply rub well with garlic and lightly rub with chilli. Then chop the sage and rub into the croutes. Meanwhile mix the rocket leaves with the artichokes, place in the middle of the plate and rest three croutes on the salad. Decorate with parmesan shavings and spray with fry light. Dish info: The dish contains an average of 11g fat and 310 calories. Rocket leaves are a good diuretic and a valuable source of vitamin C and essential mineral and trace elements. Sage is a natural fat metabolizer and ideal for breaking down fat. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (449g)|
|Recipe Makes: 2|
|Calories from Fat: 97 (13%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 13.2mg||4 %|
|Sodium 1744.8mg||60 %|
|Potassium 792.1mg||21 %|
|Total Carbohydrate 125.7g||37 %|
|Dietary Fiber 9.4g||37 %|
|Sugars, other 116.3g|
|Protein 33.2g||47 %|
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Calories per serving: 720
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