Here in the South, Brunswick stew and/or Burgoo have long been traditionally served alongside barbeque. Since its been so cold here on the east coast this past week, I thought Id share some Brunswick Stew and Burgoo recipes from the Bubba-L archives to pass the time. Yall enjoy--theyre good! Discard chicken livers and gizzards. Simmer fryers in 4 quarts of water until tender. Remove chicken. Let water cool, then place pot in refrigerator overnight. Remove congealed fat from top and discard. Remove bones from chicken and discard. Cut chicken into bite-sized pieces and return to broth. Drain corn, lima beans, and okra, and add. Brown pork in sauce pan and drain grease. Add pork, vinegar, and butter to broth. Salt and pepper to taste. Simmer 3 to 4 hours. Stir in bread crumbs to thicken. This recipe serves about 10. Corn muffins make a nice accompaniment. Enjoy. Recipe By : Ron Seckinger Posted to bbq-digest V4 #43 Date: Sat, 16 Nov 1996 08:21:01 -0800 (PST) From: Tom Solomon
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3770g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1328 (28%)|
|Amt Per Serving||% DV|
|Total Fat 147.5g||197 %|
|Saturated Fat 51.7g||259 %|
|Monounsaturated Fat 53.6g|
|Polyunsanturated Fat 27.1g|
|Cholesterol 357.3mg||110 %|
|Sodium 9824.8mg||339 %|
|Potassium 10937.5mg||288 %|
|Total Carbohydrate 675.2g||199 %|
|Dietary Fiber 101.4g||406 %|
|Sugars, other 573.8g|
|Protein 230g||329 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4817
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!