Try this Roomies Low Fat Vegetarian Chili recipe, or contribute your own.
Suggest a better description1. In a large pot, heat oil and saute onions and garlic until soft. 2. Add all ingredients except beer, peanuts and cheddar cheese. Cover and simmer 1 1/2 hours. 3. Add beer and simmer uncovered for 30 minutes. 4. Add handful of peanuts and sprinkle cheese on each serving.
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Serving Size: 1 Serving (918g) | ||
Recipe Makes: 4 | ||
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Calories: 538 | ||
Calories from Fat: 34 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 398.6mg | 14 % | |
Potassium 2055.1mg | 54 % | |
Total Carbohydrate 100g | 29 % | |
Dietary Fiber 25.3g | 101 % | |
Sugars, other 74.8g | ||
Protein 28.6g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 538
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