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Name: Russian Borsch
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1 1/2 cups tomato juice; 1 cup carrot juice; 1/2 cup cucumber juice; 1/2 cup celery juice; 1/2 cup lemon juice; 1 teaspoon honey; 1 cup beet root shredded; 1 cup canned red pepper minced; 1 medium cucumber chopped; 3 scallions, minced; 1 large avocado cubed; 2 cups canned diced tomatoes drained; 1/4 cup parsley chopped; 1 dash ground cumin; Celtic salt; cayenne pepper

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INGREDIENTS

1 1/2 cups tomato juice
1 cup carrot juice
1/2 cup cucumber juice
1/2 cup celery juice
1/2 cup lemon juice
1 teaspoon honey
1 cup beet root shredded
1 cup canned red pepper ; minced
1 medium cucumber ; chopped
3 scallions, ; minced
1 large avocado cubed
2 cups canned diced tomatoes ; drained
1/4 cup parsley ; chopped
1 dash ground cumin
Celtic salt
cayenne pepper

INSTRUCTIONS

Collect all the juice from the first five ingredients in a bowl. This will make 4 cups of freshly squeezed special juice. Dissolve honey in 1 cup vegetable juice. In a bowl, combine this mixture with all the other ingredients in remaining vegetable juice.

Serves 2

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Nutrition

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Serving Size: 1 (849g)
Recipe Makes: 2 Servings

Calories: 326
Calories from Fat: 140 (43%)

Amt Per Serving		% DV

	Total Fat 15.6g	21 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 1439.1mg		50 %
Potassium 2063.1mg		54 %
Total Carbohydrate 48.6g		14 %
	Dietary Fiber 12.6g	50 %
	Sugars, other 36g
Protein 8.1g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 326

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