Try this Salmon w/Roasted Potatoes & Asparagus recipe, or contribute your own.
Suggest a better descriptionSource: Recipe from Weight Watchers
1) Cook salmon according to your favorite recipe, using lemon and fresh herbs.
2) Meanwhile roast asparagus with cooking spray, salt and pepper.
3) Meanwhile, place cubed potato into the oven and bake until crisp, with olive oil, salt, and the dried seasoning of your choice.
Weight Watchers = 8 SmartPoints
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (413g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 253 | ||
Calories from Fat: 117 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 46.8mg | 14 % | |
Sodium 56.9mg | 2 % | |
Potassium 972.7mg | 26 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 6.9g | 27 % | |
Sugars, other 6.1g | ||
Protein 24.6g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 253
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