Try this Salmon, Zucchini And Capsicum Frittata recipe, or contribute your own.
Suggest a better descriptionNB: You can use canned salmon or tuna along with other ingredients, ie. mushrooms, sweetcorn kernels, etc. Heat the oil in a large high sided saute pan. Add the onions, zucchinis and capsicum. saute for 1 minute, then add the potatoes and salmon. Beat the eggs well and season slightly then pour over the mixture and stir slightly. Allow mixture to cook slowly until the eggs begin to set around the edges then grill until the frittata browns on top. Cut into wedges and serve with the salad.
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 4 servings | ||
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Calories: 10 | ||
Calories from Fat: 8 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.1mg | 1 % | |
Potassium 23.4mg | 1 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.2g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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