Try this Salmon recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, add salmon fillets. Sprinkle evenly with oregano, garlic, olive oil and lemon juice. Mix together so salmon fillets are coated. Sprinkle fillets evenly on each side with kosher salt and cracked black pepper.
Pan Fry: Heat a large cast-iron skillet over medium-high heat. Add in a drizzle of olive oil so the bottom of the pan is well coated. When the pan is hot, add salmon, skin side down and cook for 5 minutes. With a fish spatula, gently flip the salmon fillets and cook for an additional 2-3 minutes on the other side.
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Serving Size: 1 (206g) | ||
Recipe Makes: 1 | ||
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Calories: 90 | ||
Calories from Fat: 45 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 16.7mg | 5 % | |
Sodium 527.7mg | 18 % | |
Potassium 411.4mg | 11 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 6.7g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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