Try this Samosa Sweet Potato Breakfast Wraps with Tofu recipe, or contribute your own.
Suggest a better description1. For the samosa potatoes, use a steamer basket to steam the potatoes in a medium pot over high heat for 10 - 15 minutes, or until you can easily poke a fork through a large piece. Drain when ready.
2. For the tofu scramble, heat the oil in a medium pan over medium heat. Add the onion and sauté until soft.
3. Gently squeeze out any excess water from the tofu, then crumble the tofu into the frying pan using your hands.
4. Add the turmeric, nutritional yeast, garlic powder, salt, and pepper. Cook for 3 - 5 minutes, or until everything is heated through. Remove from heat and transfer to a plate.
5. Back to the samosa potatoes, return the same pan to the stove and melt the coconut oil, then add in the drained potatoes. Panfry and mash the potatoes for a few minutes, before adding the peas and all the cumin, coriander, turmeric, fenugreek, salt, and pepper. Stir to mix and heat through. Transfer to a plate.
6. To assemble the wraps, add some potato filling and tofu scramble to the wrap, top with avocado, and sliced red peppers. Enjoy right away, or let everything cool before assembling, wrap in tin foil or place in an air-tight container and take for breakfast the next day.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (622g) | ||
Recipe Makes: 3 Servings | ||
|
||
Calories: 356 | ||
Calories from Fat: 150 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.7g | 22 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 94.1mg | 3 % | |
Potassium 1075.2mg | 28 % | |
Total Carbohydrate 40.8g | 12 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 29.9g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.