Flake the sardines and mix with the dill, mayonnaise, salt and pepper.
Heat your pittas (if you can - it's not essential, but they are easier to 'open' if they're warm - follow the instructions on the packet)
Cut each pitta in half cross ways and open them out.
Divide the sardine mixture evenly - spread one side of each half pitta with the sardine mixture.
Arrange cucumber, tomato slices and shredded lettuce on top of the fish mixture and serve. Allow people to add their own mayonnaise or salad dressing to taste.
You could add a little diced pepper to the salad if you so wish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (869g)|
|Recipe Makes: 1|
|Calories from Fat: 730 (51%)|
|Amt Per Serving||% DV|
|Total Fat 81.1g||108 %|
|Saturated Fat 11.9g||59 %|
|Monounsaturated Fat 21.3g|
|Polyunsanturated Fat 43.5g|
|Cholesterol 61.1mg||19 %|
|Sodium 16554.5mg||571 %|
|Potassium 831.9mg||22 %|
|Total Carbohydrate 161.2g||47 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 152.4g|
|Protein 21.1g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1432
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