Try this Savory Potato Bake recipe, or contribute your own.
Suggest a better descriptionCook potatoes in small amount boiling salted water until tender; drain. Mash potatoes well; mix in Spam, parsley, garlic, 1 tablespoon cheese, pepper, and egg yolk. Spread mixture in lightly-greased 1-quart baking dish. Sprinkle with remaining cheese. Bake in 425 degree oven 15 minutes. Place under broiler to brown, if desired. This recipe yields ?? servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 120 Calories (kcal); 8g Total Fat; (62% calories from fat); 8g Protein; 4g Carbohydrate; 221mg Cholesterol; 211mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (504g) | ||
Recipe Makes: 1 servings | ||
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Calories: 70 | ||
Calories from Fat: 43 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 209.8mg | 65 % | |
Sodium 25.7mg | 1 % | |
Potassium 200.2mg | 5 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.5g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 70
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