For many African Americans, seafood gumbo is an essential part of New Year’s celebrations. This version, adapted from the chef JJ Johnson, uses celebratory seafood, such as scallops, crab, lobster and shrimp, and includes okra rounds in a nod to his family’s southern roots. Mr. Johnson also pulled inspiration from Gullah Geechee cuisine, Native American and West African flavors and Louisiana's culinary traditions for the ultimate melting pot of gumbo. Be sure to make the gumbo spice mix, which adds heat and depth to this luxurious and comforting stew.
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Serving Size: 1 serving (505g) | ||
Recipe Makes: 4 servings | ||
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Calories: 647 | ||
Calories from Fat: 242 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.9g | 36 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 128.8mg | 40 % | |
Sodium 504.6mg | 17 % | |
Potassium 668mg | 18 % | |
Total Carbohydrate 76.8g | 23 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 69.1g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 647
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