Try this Seared Scallops with Bacon Brussel Sprouts recipe, or contribute your own.
Suggest a better description- Finely grate lemon rind to make 2 tsp zest; juice lemon to make 1 tbsp juice and set aside
- Pull leaves from brussels sprouts and cut cores in half; set aside
- In a skillet, cook bacon over medium-high heat until golden and crisp; transfer to plate
- In the same skillet, heat 1 tbsp of the olive oil and cook garlic and brussels sprouts leaves and cores until brussels sprouts start to brown
- Add 1/4 cup water and pinch each salt and pepper; cook, stirring, until almost no water remains
- Stir in lemon zest and juice; scrape onto platters and top with bacon
- Sprinkle scallops with salt and pepper
- In the same skillet, heat remaining oil; cook scallops, turning once, until opaque and golden brown
- Serve on brussels sprouts mixture
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (68g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 122 | ||
Calories from Fat: 101 (83%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.2g | 15 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 14.2mg | 4 % | |
Sodium 175.9mg | 6 % | |
Potassium 97.6mg | 3 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 2.9g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.