Try this Seared Steaks & Crispy Shallot with Mashed Potatoes & Maple-Soy Pan recipe, or contribute your own.
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Serving Size: 1 Serving (622g) | ||
Recipe Makes: 4 | ||
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Calories: 566 | ||
Calories from Fat: 162 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.9g | 24 % | |
Saturated Fat 6.5g | 33 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 178.1mg | 55 % | |
Sodium 272.1mg | 9 % | |
Potassium 1606.5mg | 42 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 18.2g | ||
Protein 81.4g | 116 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 566
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