You can make this dish in under five minutes. This Ponzu incorporates two very common ingredients when it comes to oriental cuisine; Soy Sauce and Wasabi! I absolutely love wasabi. Despite its sinus-cleansing heat, I find wasabi to have very intriguing layers of flavor. In this recipe the wasabi really takes the Ponzu to a new level by adding that little something extra.
For the Ponzu, you'll want to start out by bringing the soy sauce, chicken stock, olive oil, and lemon juice to a simmer in a saucepan. Combine wasabi and water to make a paste, then add it to the Ponzu.
Heat a small amount of olive oil in a saute pan. When the oil is about to smoke, add your tuna and sear briefly on all sides. I like my tuna "blue" which requires about 6 seconds per side. Your time will vary depending on the size of the fish; just use your best judgement.
After the fish has rested, slice the tuna much like Tataki. I serve my tuna with Jasmine rice, ginger, and lemon zest, and the Ponzu on the side for dipping.
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 4 | ||
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Calories: 663 | ||
Calories from Fat: 195 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.6g | 29 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 15.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 26mg | 8 % | |
Sodium 830.2mg | 29 % | |
Potassium 421.1mg | 11 % | |
Total Carbohydrate 91.9g | 27 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 88.3g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 663
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