Sesame chicken with a light citrus flavor
Preheat the oven to 375 degrees F. Line a large baking sheet with parchment paper or foil.
Cut the chicken breasts into 1-inch cubes (easiest when not completely thawed). In a medium bowl, mix together the soy sauce, orange marmalade, wine, and crushed red pepper flakes. Toss in the chicken cubes and marinate for at least 10 minutes and up to 8 hours in the refrigerator.
In another bowl or plastic bag, mix together the flour and sesame seeds. Drain the chicken cubes and blot any excess liquid, and then toss in the flour to coat lightly. Spread the chicken cubes on the prepared baking sheet and drizzle with the melted butter. Bake until the chicken is crispy but not dry, about 20 minutes, turning the cubes halfway through. Serve with rice.
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 343 | ||
Calories from Fat: 137 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 74.5mg | 23 % | |
Sodium 294.6mg | 10 % | |
Potassium 89.7mg | 2 % | |
Total Carbohydrate 30.7g | 9 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 28.6g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 343
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