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Suggest a better descriptionPreheat oven to 350 degrees F. Combine all the dry ingredients and mix well (do not break up the wheat flakes). Heat oil, honey and vanilla in a large saucepan. Remove from heat and mix in the other ingredients stir until everything is coated well. Spread into a 13x19-inch baking pan and bake at 350 degrees F. for 15-20 min or until golden brown. Allow to cool before removing from pan. NOTES: * A crunchy sesame seed granola -- I got this recipe from the back of a page from a green engineering pad with a circuit diagram on the other side. Where it came from before that I do not know. Yield: About 6 servings. * These are much better than any store bought granola. I eat it as desert or carry it instead of gorp when backpacking. It is very good eaten straight, with no milk. : Difficulty: easy. : Time: 15 minutes preparation, 20 minutes cooking : Precision: no need to measure. : Pat Caudill : Tektronix, Inc., Portland, Oregon, USA : patc@tekcrl.tek.com tektronix!tekcrl.tek.com!patc : Copyright (C) 1986 USENET Community Trust
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 882 | ||
Calories from Fat: 464 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.5g | 69 % | |
Saturated Fat 7.1g | 36 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 21.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 33.9mg | 1 % | |
Potassium 968.8mg | 25 % | |
Total Carbohydrate 99.9g | 29 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 90.3g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 882
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