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Name: Shrimp Tabbouleh
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 3/4 cup medium-grind bulgur; 1/4 cup Olive oil; 2 lemons juice; 1 teaspoon salt; Black pepper To taste; 1 pound cooked shrimp chopped if large; 1 cucumber Peeled, seeded, chopped; 3 tomatos chopped; 1 bunch Radishes chopped; 2 celery stalks chopped; 4 scallions chopped; 8 green olives pitted and chopeed; 1 cup parsley roughly chopped; 1 cup Fresh mint roughly chopped

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INGREDIENTS

3/4 cup medium-grind bulgur
1/4 cup Olive oil
2 lemons juice
1 teaspoon salt
Black pepper ; To taste
1 pound cooked shrimp ; chopped if large
1 cucumber ; Peeled, seeded, chopped
3 tomatos ; chopped
1 bunch Radishes ; chopped
2 celery stalks ; chopped
4 scallions ; chopped
8 green olives ; pitted and chopeed
1 cup parsley ; roughly chopped
1 cup Fresh mint ; roughly chopped

INSTRUCTIONS

1. Bring 1 1/2 cups of water to a boil in a small pot. Remove from the heat, stir in the bulgur, and cover. Let sit till tender, 15 to 20 minutes. If any water remains int he bottom of the pot, strain the bulgur, pressing down on it with a spoon, or squeeze it dry in a cloth.

2. Toss the warm bulgar with the oil and lemon juice, add the salt and sprinkle with some pepper. (You can make the bulgar a day in advance. Store in refrigerator, bring to room temperature before proceeding.)

3. Add the remaining ingredients and toss with a fork.

NOTES

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Nutrition

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Serving Size: 1 Serving (325g)
Recipe Makes: 4 Servings

Calories: 337
Calories from Fat: 59 (18%)

Amt Per Serving		% DV

	Total Fat 6.6g	9 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 1.4g
Cholesterol 221.1mg		68 %
Sodium 379.1mg		13 %
Potassium 885.5mg		23 %
Total Carbohydrate 40.9g		12 %
	Dietary Fiber 12g	48 %
	Sugars, other 28.9g
Protein 31.4g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 337

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