Dal is a thick lentil stew cooked with spices that is traditionally eaten in India. Dal goes well with rice, vegetables, and flat-bread for an easy meal. If you are looking for simple comfort food and a nourishing dish then this dal is for you. Adapted from fortheloveoffoodblog.com
Add the olive oil to a pressure cooker over medium heat.
Add the onions, garlic & ginger and sauté until translucent. Add tomato and cook to a gravy (until most of the water is gone and it starts sticking). Add the lentils, bay leaf, cinnamon stick, turmeric, cumin, tomato paste, and broth. Let cook for 20 - 30 minutes, until lentils are tender. Remove the bay leaf and cinnamon stick. Garnish with cilantro and serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (437g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 22 (4%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0.1mg||0 %|
|Sodium 18344.1mg||633 %|
|Potassium 2014.6mg||53 %|
|Total Carbohydrate 84.3g||25 %|
|Dietary Fiber 36.1g||144 %|
|Sugars, other 48.2g|
|Protein 42.4g||61 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 524
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!