1) if using fresh peas, blanch in boiling, salted water until just tender, about 3 minutes. Transfer peas to ice water using a slotted spoon. Drain peas. If using frozen peas, skip this step - thaw & drain peas.
2) Heat 1 Tbls olive oil in a large nonstick skillet over medium high heat. When oil is shimmering, add peas, 1 Tbls mint leaves, garlic, zest & pepper flakes. Cook until peas are heated through, about 3 minutes. Transfer peas to a bowl, taste and adjust seasoning with salt & pepper.
3) Return skillet over medium heat and add remaining 1 Tbls oil, salt & lemon juice. Add cheese cliches and fry until golden, about 1 minute per side.
4) In a small brown, dress arugula lightly with extra-virgin olive oil, salt & lemon juice. Divide arugula among 4 plates, arrange 2 cheese slices per plate atop arugula and springy the pea mixture around. Drizzle with olive oil and lemon juice, top with remaining mint and serve.
A fun tip - cook cheese before the peas and flambé with your favorite liquor. Then cook peas in to liquor to add extra flavor. So good,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (125g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 63 (59%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 4.4mg||0 %|
|Potassium 157.1mg||4 %|
|Total Carbohydrate 8.5g||3 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 5.6g|
|Protein 3.2g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 107
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