All in one quick dinner, Great for unexpected hosting.
Pat chicken dry with paper towels and season with salt and pepper. Heat oil in large skilled over medium-high heat until just smoking. cook chicken until golden brown, about 4 minutes per side. Transfer to plate.
Melt butter in empty skillet. cook onion until softened, about 5 minutes. stir in garlic, lemon zest, and 1/2 teaspoon salt and cook until fragrant, about 30 seconds. stir in rice and broth and bring to boil. reduce heat to medium-low, nestle browned chicken into ride, and cook, covered, until liquid is absorbed and chicken is cooked through, about 10 minutes. Stir in peas and lemon juice and cook until heated through, about 10 minutes. Stir in peas and lemon juice and cook until heated through, about 1 minute. season with salt and pepper. serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (369g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 346 | ||
Calories from Fat: 82 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 163mg | 50 % | |
Sodium 401.8mg | 14 % | |
Potassium 734.7mg | 19 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 3.4g | ||
Protein 57.8g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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