Try this Skinny Chicken Sour Cream Enchiladas recipe, or contribute your own.
Suggest a better descriptionIn a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.
This is will get to the bubble up/boil stage quickly and make a huge hot mess if you don’t keep stirring.
Combine the chicken, rotel, onions and green chiles in a pan sprayed with cooking spray. Heat until onions are transparent.
Warm the tortillas until flexible. (I microwave them for 10 seconds sandwiched between two damp paper towels.)
Fill each tortilla with about 2 tbls. of the chicken mixture.
Top with about 1/2-1 tablespoon of cheese.
Roll the tortilla up and place seam side down in a 8×11 dish sprayed with cooking spray.
Pour/Spread the sour cream sauce over enchiladas.
Top with the remaining cheese.
Bake at 350°F for 25-30 minutes until bubbly and cheese is melted.
Servings Per Recipe: 8
Amount Per Serving: Calories: 275; Total Fat: 8g; Total Carbs: 30g; Protein: 14g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 408 | ||
Calories from Fat: 43 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 5.1mg | 2 % | |
Sodium 217.6mg | 8 % | |
Potassium 411.5mg | 11 % | |
Total Carbohydrate 83.9g | 25 % | |
Dietary Fiber 10.8g | 43 % | |
Sugars, other 73.1g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 408
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