Try this Smoked Fish Bake recipe, or contribute your own.
Suggest a better descriptionPlace the smoked fish in frying pan cover with a little milk and simmer until the fish flakes easily. (about 10 mins.) Break into flakes and mix with onion sauce, and place in an ovenproof dish. Cover with mashed potato, grate the cheese, crush the crisps until they look like breadcrumbs and mix with the cheese. Spread over top of mashed potato. Bake mod. oven about 30 mins. until top is golden. Serve with vegetables and more onion sauce. Posted to rec.food.recipes by ynnuf@yetti.amigans.gen.nz (Doreen Randal) on Feb 18, 94.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1417g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 229 | ||
Calories from Fat: 169 (74%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.8g | 25 % | |
Saturated Fat 12g | 60 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 352.1mg | 12 % | |
Potassium 55.6mg | 1 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.7g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.