A beautifully flavoured relish to enjoy with smoked meats, cheeses or stir through gnocchi or pasta. Make sure the jars are well sterilised by cleaning well in hot soapy water, rinsed in hot water & then dried in a 100 degree C oven.
Tie bay leaves, cinnamon stick, star anise, peppercorns and cloves into a muslin bag using kitchen string to secure.
Place chopped red bell pepper, onions, garlic and chilli in a food processor and pulse until finally chopped.
Put the vegetables, tomatoes, vinegar, sugar, paprika, salt and the muslin bag into a heavy-based large pot.
Bring slowly to the boil, stirring to ensure all the sugar is dissolved. Simmer, uncovered, for 1 to 1 1/2 hours until the relish is thick and pulpy, stirring occasionally.
Remove the spice bag and squeeze well to release the spicy juices. Ladle the relish into the hot sterile jars, wipe the jar tops with a very clean cloth and then put the lids on.
Label and keep in a cool dark place. Will keep for about six months.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3300g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3392 | ||
Calories from Fat: 194 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.5g | 29 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 489.2mg | 17 % | |
Potassium 5527mg | 145 % | |
Total Carbohydrate 794.8g | 234 % | |
Dietary Fiber 56.3g | 225 % | |
Sugars, other 738.5g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3392
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