Try this Soya Bean Patties recipe, or contribute your own.
Suggest a better description1 Mash the beans using a potato masher. Add the onion, tomato paste, chilli sauce, parsley and fresh wholemeal breadcrumbs. Mix well to combine. Divide the mixture into 4 even proportions. Shape into rounds and flatten with your fingers to form pattie shapes. 2 Combine the egg and milk in one bowl, and breadcrumbs and sesame seeds in another bowl. Roll the patties in the flour then dip each one into combined egg and milk mixture and then coat with the dry breadcrumbs and sesame seed mixture. 3 Heat the oil in a large shallow pan. Cook the patties on a medium heat until they are golden brown on both sides. Drain on absorbent paper. Set aside and keep warm. 4 To prepare the sauce combine all the ingredients in a small bowl. Serve the patties hot accompanied by the tahini sauce.
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Serving Size: 1 Serving (1034g) | ||
Recipe Makes: 2 | ||
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Calories: 870 | ||
Calories from Fat: 230 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.6g | 34 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 37.3mg | 11 % | |
Sodium 698.9mg | 24 % | |
Potassium 1775.8mg | 47 % | |
Total Carbohydrate 152.2g | 45 % | |
Dietary Fiber 14.4g | 58 % | |
Sugars, other 137.8g | ||
Protein 31.2g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 870
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