Try this Spiced Vegetables with Coconut recipe, or contribute your own.
Suggest a better descriptionHeat the oil and fry the onion and courgettes until softened. Add the Garam Masala, Turmeric, tomato puree, water, creamed coconut and Garlic Granules. Bring to the boil, stirring, until the coconut has melted. Gently stir in the potatoes and cauliflower and heat through gently. Season with salt and Black Pepper.
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 4 servings | ||
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Calories: 64 | ||
Calories from Fat: 63 (98%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.6mg | 0 % | |
Potassium 14.2mg | 0 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.3g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
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