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Suggest a better descriptionCombine & mash to paste herbs, garlic, green peppers, onion & oil; rub into meat & let stand 1 hour. Brown meat in large saucepan. Add remaining ingredients; cover & simmer gently 3-4 hours or until vegetables are tender. Thicken gravy. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (2315g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3495 | ||
Calories from Fat: 1668 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 185.3g | 247 % | |
Saturated Fat 64.7g | 324 % | |
Monounsaturated Fat 94.8g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 1290.2mg | 397 % | |
Sodium 924.7mg | 32 % | |
Potassium 6758.8mg | 178 % | |
Total Carbohydrate 60.5g | 18 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 55.6g | ||
Protein 374.7g | 535 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3495
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