Try this Spicy Sardines on Toast recipe, or contribute your own.
Suggest a better descriptionPreheat the grill. Toast the muffins on both sides. In a bowl mash the sardines and combine with the curry paste. Split the muffins in half and spread each half with the sardine mixture. Grind over some black pepper. Place the sardine grillettes under a moderate grill for 4-5 minutes or until bubbling and hot. Serve at once, surrounded by salad leaves, with chutneys on the side. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (123g) | ||
Recipe Makes: 2 | ||
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Calories: 234 | ||
Calories from Fat: 117 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 73.2mg | 23 % | |
Sodium 498.5mg | 17 % | |
Potassium 458.4mg | 12 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 1.6g | ||
Protein 25.4g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
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