Here’s a spinach salad that takes cues from Japan and is hearty enough to be a main course. Try to find crisp, medium curly-leaf spinach, which will hold up when dressed. (Baby spinach leaves will surely wilt.) Other sturdy greens — such as mizuna, curly endive or Napa cabbage — can stand in for spinach, or you can combine several kinds of greens.
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Serving Size: 1 to 6 serving (526g | ||
Recipe Makes: 4 to 6 servi | ||
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Calories: 431 | ||
Calories from Fat: 265 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 11.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 102.9mg | 4 % | |
Potassium 1792.3mg | 47 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 26.7g | ||
Protein 15g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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