Try this Spinach Dal, Andrah Pradesh Style recipe, or contribute your own.Suggest a better description
Wash the dal. In a large non-stick saucepan add the dal, turmeric, asafetida, and 2 cups water. Bring to a boil, stirring often. Reduce the heat to low and simmer, partially covered for 20-25 minutes, until the dal is cooked to a thick puree. Stir occasionally to prevent sticking. Remove from heat. Heat saute medium in a non-stick skillet or wok. Add dried red chilies and stir until they turn light brown. Add mustard seeds, stir until they crackle. Add cumin. Stir. Add onions, saute until translucent, 1-2 minutes. Add garlic and green chilies and stir until onion turns light brown, 2-3 minutes. Add tomato, stir until the skin curls. Add dal and 1-1/2 cups water. Stir, boil and cook for 4-5 minutes until it is a medium soupy consistency. Add spinach, cook for 2 minutes, stirring. Add salt, sprinkle with cilantro and nutmeg. Source: My father, an excellent cook, is from Punjab. This is his mothers recipe for spinich. Very Simple. Posted by Sopchak to AOL. From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (73g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 6 (16%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 315.6mg||11 %|
|Potassium 139.6mg||4 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 5.9g|
|Protein 1.3g||2 %|
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Calories per serving: 38
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