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Beat Egg Beaters with desired seasonings. Dip 1 matzah in mixture and place in bottom of Pam-sprayed square casserole. Spread with 1/2 of spinach/onion mixture and 1/3 of grated cheese. Repeat. Last layer should be cheese. Make sure to use all of Egg Beater mixture. Bake @ 375 35-40 mins. or until browned on top. Let it stand a few minutes before cutting.
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|Serving Size: 1 Serving (1008g)|
|Recipe Makes: 1|
|Calories from Fat: 40 (11%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 12.3mg||4 %|
|Sodium 2574.2mg||89 %|
|Potassium 5322.3mg||140 %|
|Total Carbohydrate 47.5g||14 %|
|Dietary Fiber 19.7g||79 %|
|Sugars, other 27.8g|
|Protein 50.8g||73 %|
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Calories per serving: 372
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