Try this Spinach/matzah Bake recipe, or contribute your own.
Suggest a better descriptionBeat Egg Beaters with desired seasonings. Dip 1 matzah in mixture and place in bottom of Pam-sprayed square casserole. Spread with 1/2 of spinach/onion mixture and 1/3 of grated cheese. Repeat. Last layer should be cheese. Make sure to use all of Egg Beater mixture. Bake @ 375 35-40 mins. or until browned on top. Let it stand a few minutes before cutting.
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Serving Size: 1 Serving (1008g) | ||
Recipe Makes: 1 | ||
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Calories: 372 | ||
Calories from Fat: 40 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 12.3mg | 4 % | |
Sodium 2574.2mg | 89 % | |
Potassium 5322.3mg | 140 % | |
Total Carbohydrate 47.5g | 14 % | |
Dietary Fiber 19.7g | 79 % | |
Sugars, other 27.8g | ||
Protein 50.8g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 372
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