Heat oil add onion, garlic, butternut squash, chili powder cumin, red pepper flakes and cayenne if you like spicy. Cook on low until onion is soft abt 20 mim. Stir. If it looks dry add the water
Add beans and tomatoes. Cover pot and cook stirring occasionally for 30 min
Add Zuchini and cook uncovered 30 more minaaaa
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (158g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 13 (20%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.3mg||0 %|
|Sodium 12.3mg||0 %|
|Potassium 416.8mg||11 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 11g|
|Protein 2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 66
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