Try this Stuffed Artichokes recipe, or contribute your own.
Suggest a better descriptionSut off stems of artichokes and across 1" of top leaves. Remove prickly tip of other leaves by clipping off top. Rinse thoroughly in cold water, drain. Press top, cut side down, firmly to force leaves to open slightly. Pull leaves gently to open far enough to stuff. Combine bread crumbs, garlic and grated cheese, mix thoroughly. Set artichoke, bottom down, and pour stuffing into cavities formed by leaves. Stuff as manyh leaves as possible. Put abt. 1/2 of salted water and 1/4 cup olive oil in pot, bring to gentle boil. Place chokes in pan, bottom down, and cover pot tightly. Cook abt. 20 minutes. The chokes will steam and stuffing will be moistened. Remove cover and dribble olive oil onto stuffing until thoroughly moistened. Re-cover and continue to cook 20 min. longer or until bottom leaves pull away easily.
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Serving Size: 1 Serving (138g) | ||
Recipe Makes: 4 | ||
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Calories: 124 | ||
Calories from Fat: 63 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 121mg | 4 % | |
Potassium 485.7mg | 13 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 7.5g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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