MARINATE the pomfrets with salt and lime juice. Grind the red chillies, cloves, cinnamon, ginger, garlic and turmeric powder with vinegar to a fine paste. Apply it to the insides of the pomfrets. Keep them aside. To prepare the filling: Heat oil and fry the onions till brown. Add garlic paste, ginger paste and green chillies. Fry well. Add the prawn mince, salt, sugar and turmeric powder. Fry well. Remove from heat. Evenly spread the prepared filling in the pomfrets. Press them gently and shallow fry in hot oil till done. Serve with salad and wedges of lemon. NOTES : Pomfret stuffed with a pungent minced prawn filling
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|Serving Size: 1 Serving (252g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 95 (53%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 0mg||0 %|
|Sodium 89mg||3 %|
|Potassium 733.9mg||19 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 16.9g|
|Protein 4.2g||6 %|
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Calories per serving: 179
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