Known in Asia as Shaking Beef Salad, or bo luc lac, this Vietnamese classic is made by shaking essentially searing steak in a very hot pan. The older I get the more I like the salad/beef combo. Healthy but with the meat I crave.
For dressing:
Whisk all ingredients in small bowl to blend.
For salad:
Mix oyster sauce, Sherry, tamari soy sauce, minced garlic, and brown sugar in medium bowl. Stir in steak. Marinate steak at least 30 minutes and up to 2 hours, stirring occasionally.
Combine watercress, mizuna, lettuce, basil, cucumber, and tomatoes in large bowl. Add half of dressing and toss to coat. Arrange greens mixture on large rimmed platter.
Heat oil in large nonstick skillet over high heat. Add onion and shallots and saute 30 seconds. Add beef with marinade. saute until beef is brown outside but still pink inside, about 4 minutes. Add pineapple slices and stir until pineapple is heated through, about 1 minute longer. Spoon steak mixture with any pan juices atop dressed greens mixture on platter. Drizzle salad with remaining dressing and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (922g) | ||
Recipe Makes: 4 | ||
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Calories: 733 | ||
Calories from Fat: 362 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.2g | 54 % | |
Saturated Fat 11.3g | 57 % | |
Monounsaturated Fat 15.2g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 80.8mg | 25 % | |
Sodium 2264.6mg | 78 % | |
Potassium 1915.7mg | 50 % | |
Total Carbohydrate 61.1g | 18 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 53g | ||
Protein 37g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 733
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