For awhile now I have had my eye on a delicious Lemon Chicken Artichoke soup from Whole Foods, but at around $5 per serving, it’s not the most economical choice. So after purchasing it a few times for official taste testing, I was finally able to develop an at home version I like just as much that’s made in the slow cooker. The secret in this recipe in my opinion, is letting the rice cook with everything else until it gets nice and thick and adds the creamy element to the soup. (Note: If you don’t like rice with that texture, make it separately and add it to the soup at the end.) Then adding lots of lemon juice to brighten everything up. It freezes great so make up a big batch and save some for later.
See original recipe: http://www.slenderkitchen.com...
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Serving Size: 1 serving (304g) | ||
Recipe Makes: 6 servings | ||
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Calories: 41 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 581.7mg | 20 % | |
Potassium 362.9mg | 10 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 5.3g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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