In large microwavable bowl, mix cereals and sunflower nuts.
In 2-cup microwavable measuring cup, microwave butter and honey uncovered on high 1-2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on high 2-4 minutes, stirring every minute, until mixture is well coated and looks glazed.
Spread on waxed paper or foil; cool about 15 minutes. Place in serving bowl; stir in chocolate candies. Store in airtight container.
Oven option: Heat oven 300F. In ungreased large roasting pan, mix cereals and nuts. In 1-qt saucepan, heat butter and honey over medium heat until boiling, stirring frequestly. Pour over cereal mixture, stirring until evenly coated. Back uncovered 25-30 minutes, stirring after 15 minutes. Spread on waxed paper or foil; cool about 15 minutes. Place in serving bowl; stir in chocolate candies. Store in airtight container.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (73g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 75 (25%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 8.5mg||3 %|
|Sodium 463.1mg||16 %|
|Potassium 154mg||4 %|
|Total Carbohydrate 54.8g||16 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 52g|
|Protein 4.7g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 304
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.