Oven to 350.
Lg saucepan, combine reserved pineapple juice, ketchup, brown sugar, and vinegar; cook 5 min till hot. Add pineapple chunks, carrots, green pepper; remove from heat.
Lg skillet, heat oil; brown chops.
Baking dish, add chops; spread pineapple-veggie mixture over the top. Cover w/ foil; bake 25-35 min, till chops are done and veggies crisp tender.
Serve over rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 192 (63%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||28 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 13.3g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 869.6mg||30 %|
|Potassium 470.8mg||12 %|
|Total Carbohydrate 30.7g||9 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 29g|
|Protein 1.9g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 307
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