bar bee queue mm chickpea
Source: me
Preheat the oven to 210°C and line a sheet pan with parchment paper. Toss the sweet potatoes in oil, then bake for 15 minutes, stir them around/flip over and roast another 15 minutes or until golden brown.
While the potatoes are roasting, make the poblano and onion mixture. Add a pan to the stove over medium heat with a couple tablespoons of water. Once hot, add the poblano peppers, onion and 1/4 teaspoon salt.
Saute around 5-8 minutes, stirring often, until tender and the water is gone. Add more water as needed to keep cooking. Just make sure all the water is gone before adding to the wraps.
Add the chickpeas to a small pot with barbecue sauce over medium heat. Cook about 5 minutes until hot, stirring often, and it thickens a bit.
Warm the corn either over the stove or in the microwave until hot.
Assemble the wraps.
Spread some bbq sauce, 2 to 3 tablespoons worth, onto the wrap and place the bbq chickpeas on top of the sauce, a couple of spoonfuls or so. Next, add the sweet potatoes, then corn, then poblano and onion mixture and then seeds or nuts of choice. Just keep each row roughly the same amount. Drizzle with spicy mayo (if using). Roll them up tightly (they will be fat!)
Then pan fry them on each side :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (237g) | ||
Recipe Makes: 3 Servings | ||
|
||
Calories: 362 | ||
Calories from Fat: 153 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.1g | 23 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 80.4mg | 3 % | |
Potassium 815mg | 21 % | |
Total Carbohydrate 49.7g | 15 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 40.1g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 362
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.