Try this Sweet Potato Parfait recipe, or contribute your own.
Suggest a better description8 SERVINGS DAIRY-FREE Luscious layers of sweet potato pudding and pecan cream make this parfait a special ending to a celebratory meal. PEEL AND ROUOH-CUT sweet potatoes and put them in 4-quart saucepan with 2 cups water. Cover, bring to a boil, and cook until potatoes are tender, about 25 minutes; drain well. In medium saucepan, combine apple juice, 1/2 cup water, and agar-agar flakes and allow to sit 10 minutes. Bring to a slow simmer over medium heat and cook for 10 minutes. In medium bowl, combine barley malt, maple syrup, 1 tablespoon vanilla extract, salt, cinnamon, nutmeg, allspice and cloves. Add to agar-agar mixture and stir well. In separate bowl, thoroughly dissolve kudzu in 3 tablespoons water and stirring briskly with a whisk, add to agar-agar mixture. This will thicken it to form a syrup; continue to cook it at a low simmer for 15 minutes. Puree drained sweet potatoes in a food processor with the remaining 1 tablespoon vanilla extract. Pour syrup into the sweet potatoes and process several minutes or until smooth. Transfer to shallow casserole, bring to room temperature and then refrigerate until set, about 1 hour. Blend pudding in a food processor for several minutes. Place chopped pecans on a baking sheet and toast in a 350 F oven for 10 minutes. Spoon alternate layers of pudding and Pecan Cream into parfait glasses. Top each with chopped toasted nuts. PER SERVING: 276 CAL.; 3G PROT.; 12G TOTAL FAT (1G SAT. FAT); 41G CARB.; 0 CHOL.; 6MG SOD.; 3G FIBER. Recipe by: Vegetarian Times, November 1998, page 65
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (422g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 762 | ||
Calories from Fat: 23 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.6g | 3 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 597mg | 21 % | |
Potassium 1225.9mg | 32 % | |
Total Carbohydrate 158.9g | 47 % | |
Dietary Fiber 16.9g | 67 % | |
Sugars, other 142g | ||
Protein 15.8g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 762
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.