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Name: Swiss Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1-2 pounds Round or Sirloin Steak; 2 each Carrots roughly chopped; 2 stalks Celery roughly chopped; 1 Green pepper roughly chopped; 1/2 White Onion roughly chopped; 2/3 cup Ketchup; Water; 1 can Beef Broth; Flour; Salt; Pepper

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INGREDIENTS

1-2 pounds Round or Sirloin Steak
2 each Carrots ; roughly chopped
2 stalks Celery ; roughly chopped
1 Green pepper ; roughly chopped
1/2 White Onion ; roughly chopped
2/3 cup Ketchup
Water
1 can Beef Broth
Flour
Salt
Pepper

INSTRUCTIONS

Bring steak to room temp and sprinkle salt and pepper on all sides, lightly coat with flour. Brown steak in a pan, but do not cook completely. Add steak to roaster, and than add carrots, celery, peppers, and onions. Add the ketchup and mix together, finally adding 1/2 the can of beef broth and than add water until the contents are covered. Add the cover (or foil), and cook in oven at 350 degrees for 2-3 hours. Check on it occasionally, and if it appears dry, add more beef broth & ketchup.

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Nutrition

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Serving Size: 1 Serving (2007g)
Recipe Makes: 1 Servings

Calories: 955
Calories from Fat: 39 (4%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1.6g
Cholesterol 0mg		0 %
Sodium 3979.3mg		137 %
Potassium 4623.9mg		122 %
Total Carbohydrate 226.7g		67 %
	Dietary Fiber 33.5g	134 %
	Sugars, other 193.2g
Protein 19.5g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 955

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