Amount Per Serving
calories 356
% Daily Value *
Total Fat 12 g 19 %
Saturated Fat 4 g 21 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 42 mg 2 %
Potassium 587 mg 17 %
Total Carbohydrate 50 g 17 %
Dietary Fiber 9 g 37 %
Sugars 5 g
Protein 13 g 25 %
Vitamin A 20 %
Vitamin C 10 %
Calcium 6 %
Iron 24 %
Dice the onion and mince the garlic. Add the coconut oil to a large pan on medium heat. When it’s melted, add in the onion, garlic and paprika and let them cook for a few minutes until starting to soften.
Squeeze in the juice of half a lemon and add the tahini. Toss and mix together with the onions and garlic well. Add in the chickpeas toss.
Add in the quinoa and mix everything together evenly. Let it cook for a few minutes until the quinoa is heated through. Add a large handful of spinach and the juice of the other half of the lemon and toss well until the spinach has wilted.
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 823 | ||
Calories from Fat: 176 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.3mg | 1 % | |
Potassium 1378.3mg | 36 % | |
Total Carbohydrate 134.3g | 40 % | |
Dietary Fiber 19.3g | 77 % | |
Sugars, other 115.1g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 823
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