Southeast Asia is a great place for crab lovers, and there aren't many better ways to eat it than in Thai khao phat buu—fried rice with crab, made with fragrant jasmine rice that's gently seasoned with garlic and chilies, then tossed with scrambled egg, picked crabmeat, and scallions, finished with a little fish sauce, and served with cilantro and cucumbers.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 69 | ||
Calories from Fat: 24 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 105.8mg | 33 % | |
Sodium 114.3mg | 4 % | |
Potassium 289mg | 8 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 7.6g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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